Core Fitness is proud to offer a large selection of classes for the Corridor’s vibrant, active senior community! We are also happy to enroll Silver Sneakers participants. Come check out one of our offerings:
+ Senior Strength
This class focuses on getting you an excellent workout no matter what your age might be. Classes include options for using light or no weights. Increase strength, stamina, and flexibility.
+ Senior Fit
This class builds cardiovascular endurance with safe, low-impact moves that are gentle on joints while building muscle tone.
+ Yoga Essentials
Offering the basics of yoga, this class will help you develop better posture, strength, and flexibility. Reduce stress and create inner peace with a stimulating workout that is great for all levels.
All of our Aquatic classes are also ideal for senior fitness!