We are enroll Silver Sneakers participants. Come check out one of our senior offerings:
This class focuses on getting you an excellent workout no matter what your age might be. Classes include options for using light or no weights. Increase strength, stamina, and flexibility.
This class builds cardiovascular endurance with safe, low-impact moves that are gentle on joints while building muscle tone.
Offering the basics of yoga, this class will help you develop better posture, strength, and flexibility. Reduce stress and create inner peace with a stimulating workout that is great for all levels.