We offer mind-body classes throughout the week at both locations:
Vinyasa Yoga is a flowing, dynamic sequence of poses appropriate for all levels. This type of practice involves synchronizing the breath with a continuous flow of postures.
Power Vinyasa Yoga
Add some challenge to your yoga practice with the heightened intensity and strength-training of power Vinyasa.
CoreYoga (30 min)
This 30 minute class is ideal for busy yogis! Get a rigorous core-conditioning practice and cooldown at your convenience.
Les MillsBodyFlow (TM)
During BodyFlow an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered, and happy.