We offer a variety of Les Mills classes:
The original LesMills barbell class! BodyPump will sculpt, tone and strengthen your entire body, Great bodies aren’t born--they are transformed using the proven BodyPump formula known as The Rep Effect. A breakthrough in resistance workout training, the rep effect focuses on low weight loads and high repetition movements. You’ll burn fat, gain strength and quickly produce lean body muscle.
A sport-inspired cardio workout for building strength and stamina that will leave you energized. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone toward their fitness goals – from the weekend athlete to the hard-core competitor!
Les Mills GRIT Series
LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed blast you into fitness! This workout uses a combination of cardio, barbell, weight plate and body weight exercises to work all major muscle groups, build lean muscle, and improve cardiovascular conditioning. LES MILLS GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast!
This LesMills step workout will make you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step, you will get a huge rush from the sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. For those looking to increase the intensity and drive phenomenal results, the circuit-style functional training of BodyStep is ideal.
During BodyFlow an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
CXWORX is an intense 30-minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class utilises your body weight, free weights, and resistance tubing to challenge your balance, coordination and improve your functional strength.
Les Mills Tone
If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you’ll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.
An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within. Sweat and burn to reach your endorphin high.
This class is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a quick and hard style of training that returns rapid results with minimum joint impact.