Looking for high intensity interval training, or a rocking workout with drumsticks? Explore our extensive selection of HIIT, freestyle, and variety class options!

+ Metabolic Coaching/HIIT To Fit

Focusing primarily on interval training, this class alternates bursts of high intensity movements with lower intensity recovery movements. Using a wide range of equipment, this class will help you burn calories by revving up your metabolism!

+ Muscle Works

40 minutes of total body toning using bands, balls, gliding discs and more. This class will sculpt lean muscles and tone your body.

+ Step X

45 minutes of interval step training that will scorch calories and burn fat. Want strong lean legs? If so, this is the class for you!

+ PoundFit

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. All fitness levels welcome.