Looking for high intensity interval training, or a rocking workout with drumsticks? Explore our extensive selection of HIIT, freestyle, and variety class options!
+ Metabolic Coaching/HIIT To Fit
Focusing primarily on interval training, this class alternates bursts of high intensity movements with lower intensity recovery movements. Using a wide range of equipment, this class will help you burn calories by revving up your metabolism!
+ Muscle Works
40 minutes of total body toning using bands, balls, gliding discs and more. This class will sculpt lean muscles and tone your body.
+ Step X
45 minutes of interval step training that will scorch calories and burn fat. Want strong lean legs? If so, this is the class for you!
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. All fitness levels welcome.