Salsa, hip hop, ballet…whatever your dance passion, we’ve got you covered! Dance-based fitness classes are a great way to have fun while burning calories, toning, and getting stronger. We offer a variety of styles throughout the week:
A fitness program that included dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts. Ditch the workout and join the party!
WERQ is the wildly addictive cardio dance workout based on the hottest pop and hip hop music!
A ballet inspired workout, combining cardio, stretch, and toning elements. Classes mainly rely on the body weight for resistance, using the ballet barre to improve balance and flexibility while sculpting the body. Light weights are often used in the toning of the upper body, focusing on postural strength. A smooth flow of exercises engages the body from head to toe for a full body workout. Feel poised and empowered in this high resistance, low impact class as you strengthen your core and improve your coordination and stability.